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Indian black basil seeds is a super food most commonly known as ‘Tukmariya’ in India and also called as Sabja seeds or Falooda seeds mostly you will found on Indian street dessert named Falooda and Falooda Ice-cream with some dry fruits and milk cream. Basil seeds or Ocimum Basilicum have properties very similar to chia Seeds but both these seeds are different.
There are various health benefits of basil seeds like
It works as an antioxidant, detoxify body.
It helps in weight loss, fights constipation, reduce cholesterol,
It works as coolant in body.
Basil seeds are rich in essential oils, Vitamin A, Vitamin K, Potassium, Copper, Calcium, Magnesium, and Manganese.
How to use the basil seeds
It needs to be soaked in water or milk for 20 minutes, after the size of seeds increases it can be used with any preparations like falooda, smoothie, plain milk, khir, water, ice cream etc.